SwimFit 5.28.21I. Warm-Up: 800 MixerII. Main Set:20x100#1-5 = Free 1:25/1:35#6-10 = IM 1:35/1:45#11-15 = Free 1:20/1:20#16-20 = IM 1:30/1:40Total: 2,800 Yards/Meters
I. Warm-Up: 800 MixerII. Main Set:20x100#1-5 = Free 1:25/1:35#6-10 = IM 1:35/1:45#11-15 = Free 1:20/1:20#16-20 = IM 1:30/1:40Total: 2,800 Yards/Meters