SwimFit 5.28.21
I. Warm-Up: 800 Mixer
II. Main Set:
20x100
#1-5 = Free 1:25/1:35
#6-10 = IM 1:35/1:45
#11-15 = Free 1:20/1:20
#16-20 = IM 1:30/1:40
Total: 2,800 Yards/Meters
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I. Warm-Up: 800 Mixer
II. Main Set:
20x100
#1-5 = Free 1:25/1:35
#6-10 = IM 1:35/1:45
#11-15 = Free 1:20/1:20
#16-20 = IM 1:30/1:40
Total: 2,800 Yards/Meters