SwimFit 5.3.21

I. Warm-Up:

1000 Mixer

II. SwimFit:

A. 10-9-8-7-6-5-4-3-2-1

Hand Release Push-ups

50 Swim (btwn ea rd)

1-2-3-4-5-6-7-8-9-10

Pool Get Outs

50 Swim (after ea rd)

Rest 3:00

B. 8 Rds

50 Walking V-Ups

50 Swim

Total: 2,400 Yards/Meters