SwimFit 5.31.21

I. Warm-Up:

32x25

*Alt K/Dr/Sw by 25

*All 25s on :35


II. SwimFit:

"WET MURPH"

800 Swim

100 Pull-Ups or 200 Sit-Ups

200 Push-ups

300 Squats

800 Swim


Total: 2,400 Yards/Meters



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