SwimFit 5.31.21I. Warm-Up:32x25 *Alt K/Dr/Sw by 25*All 25s on :35II. SwimFit:"WET MURPH"800 Swim100 Pull-Ups or 200 Sit-Ups200 Push-ups300 Squats800 SwimTotal: 2,400 Yards/Meters
I. Warm-Up:32x25 *Alt K/Dr/Sw by 25*All 25s on :35II. SwimFit:"WET MURPH"800 Swim100 Pull-Ups or 200 Sit-Ups200 Push-ups300 Squats800 SwimTotal: 2,400 Yards/Meters