SwimFit 5.4.22

I. Warm-up:

20x50 1:05

*ODDS -Dr/Swim

EVENS - K/Swim

II. Main Set:

800 For Time

*Rest = 1/2 work'

2x400 (combined 400s must be faster than 800)

*Rest -= 1/2 work

4x200 (combined 200s must be faster than 800)

*Rest = 1/2 work

Total: 3,400 Yards/Meters