SwimFit 5.5.21

I. Warm-Up:

8x50 Kick 1:05

8x50 (Kick/Swim by 25) 1:05

8x50 (Dr/Swim by 25) 1:00

8x50 Swim

*Drill = Tarzan

II. Main Set:

5x200 2:55/3:15

#1 = Desc ea 50

#2 = Desc ea 100

#3 = Neg Split

#4 = DPS #5 = Fast