SwimFit 5.6.22

I. Warm-Up:

2x500

#1 = 3 dolphin kicks off ea wall

#2 = 5 dolphin kicks off ea wall

*:15 sec rest after ea


II. SwimFit:

27-24-21-18-15-12-9-6-3

DB Thrusters

Burpee over DB *After ea rd = 100 Swim


Total: 1,900 Yards/Meters


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