SwimFit 5.6.22I. Warm-Up:2x500#1 = 3 dolphin kicks off ea wall#2 = 5 dolphin kicks off ea wall*:15 sec rest after eaII. SwimFit:27-24-21-18-15-12-9-6-3DB ThrustersBurpee over DB *After ea rd = 100 SwimTotal: 1,900 Yards/Meters
I. Warm-Up:2x500#1 = 3 dolphin kicks off ea wall#2 = 5 dolphin kicks off ea wall*:15 sec rest after eaII. SwimFit:27-24-21-18-15-12-9-6-3DB ThrustersBurpee over DB *After ea rd = 100 SwimTotal: 1,900 Yards/Meters