SwimFit 5.7.21

I. Warm-Up:

2x500 Pull

*Breathe every 5th

*15 sec rest after ea


II. SwimFit:

100 Swim

10 Burpees

200 Swim

10 Push-ups

300 Swim

10 Squats

400 Swim

10 Split Jumps

500 Swim

10 V-Ups

600 Swim

10 Walking V-Ups (ea)


Total: 3,100 Yard/Meters

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