SwimFit 5.9.22

I. Warm-Up:

300 (every 3rd 25: Kick)

3x100 (last 25: UH2O)

12x25 DPS (every 3rd 25: no free)

*:10 sec rest after ea

II. Main Set:

4 Rds

4x25 DPS :35

2x50 (25Dr/25Sw) 1:05

4x75 (25MOD/50 Build) 1:15/1:20

*ODDS - Free/EVENS - 2nd best stroke

*Drills - FR (TARZAN), BR (Triple Decker), BK (6/6), Fly (RHYTHM)

Total: 2,900 Yards/Meters