SwimFit 6.1.22

I. Warm-Up:

20x50

#1-5 = Kick 1:05

#6-10 = Kick/Swim by 25 1:00

#11-20 = DPS :55

II. Main Set:

10 Rds

2x25 UH2O :40

2x50 DPS 1:00

100 FAST 2:00

ODDS -Free/EVENS - ABF

Total: 3,500 Yards/Meters