SwimFit 6.10.22

I. Warm-Up:

500

*after ea 50 = 10 Squats + 10 Alt Lunges

II. Main Set:

2x500 (DPS) 7:00/7:30

2x250 (Desc 1-2) 3:55/4:15

5x100 (Neg Split) 1:20/1:30

Total: 2,500 Yards/Meters