SwimFit 6.11.21
I. Warm-Up:
200 Swim (3 dolphin kicks off ea wall)
200 Pull (breathe every 3rd)
200 Swim (5 dolphin kicks off ea wall)
200 Pull (breathe every 5th)
II. Main Set:
4x500
#1 = DPS
#2 = 80% #3 = DPS
#4 = FAST
*Rest = :15-:20-:15 after 1-2-3
Total: 2,800 Yards/Meters
