SwimFit 6.11.21

I. Warm-Up:

200 Swim (3 dolphin kicks off ea wall)

200 Pull (breathe every 3rd)

200 Swim (5 dolphin kicks off ea wall)

200 Pull (breathe every 5th)

II. Main Set:

4x500

#1 = DPS

#2 = 80% #3 = DPS

#4 = FAST

*Rest = :15-:20-:15 after 1-2-3

Total: 2,800 Yards/Meters