SwimFit 6.13.22

I. Warm-Up:

3x200

#1 - Kick w/fins

#2 - Swim (DPS) #3 - Swim w/fins (max UH2O off ea wall)

*:15 rest ea


II. SwimFit:

3 Rds

21-15-9

DB Thrusters

Alt DB FR Lunges

*100 Swim after ea

*Rest 3:00 btwn rds/try to beat your score ea rd


Total: 1,500 Yards/Meters

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