SwimFit 6.14.21

I. Warm-Up:

3x300

#1 = Pull

#2 = Kick w/fins

#3 = Swim

*Rest 15 seconds after e


II. SwimFit:

A. 4 Rds

200 Swim

50 Squat Jumps

200 Swim

*Rest 2:00 btwn rds


Total: 2,100 Yards/Meters


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