SwimFit 6.15.22

I. Warm-Up:

10x100

5 @ 1:35

3 @ 1:30

2 @ 1:25


II. Main Set:

3 Rds

4x25 (DR) :35

3x50 (DPS) 1:05

2x100 (Desc 1-2) 1:30

*Rd 1 - Free/Rd 2 - 2nd best stroke/Rd 3 - worst stroke

*DR - Free (Fingertip), BR (Triple Decker), BK (6/6), Fly (Rhythm)


Total: 2,350 Yards/Meters

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