SwimFit 6.16.21

I. Warm-Up:

12x25 Kick (Desc 1-4, 5-8, 9-12) :35

6x50 (Dr/Sw by 25) 1:05

3x100 Swim (DPS) 1:30

*Drills - Free (TARZAN), Breast (Breast w/flutter kick), Back (6-3-6), Fly (rhythm)

II. Main Set:

4 Rds

2x25 UH2O :40

3x50 (12.5 mod/25 build/12.5 fast) 1:00

4x100 FAST 2:00

*ODDS - Free/EVENS - 2nd best stroke

Total:3,600 Yards/Meters