SwimFit 6.16.21
I. Warm-Up:
12x25 Kick (Desc 1-4, 5-8, 9-12) :35
6x50 (Dr/Sw by 25) 1:05
3x100 Swim (DPS) 1:30
*Drills - Free (TARZAN), Breast (Breast w/flutter kick), Back (6-3-6), Fly (rhythm)
II. Main Set:
4 Rds
2x25 UH2O :40
3x50 (12.5 mod/25 build/12.5 fast) 1:00
4x100 FAST 2:00
*ODDS - Free/EVENS - 2nd best stroke
Total:3,600 Yards/Meters
