SwimFit 6.17.22

I. Warm-Up:

12x25 :30

ODDS - Free

EVENS - Choice


6x50 (K/sw w/fins) :55


II. SwimFit:

20 Min AMRAP

10 DB DL

8 DB HPC 4 DB S2OH

8 DB Thrusters

10 Alt DB Lunges

100 Swim



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