SwimFit 6.18.21

I. Warm-Up:

10 Min Mixer

*warm-up however you want for 10 min

*include some drills, kicks, and turn work


II. SwimFit:

1000 Swim

80 Squats

500 Swim

40 Burpees

250 Swim

20 Kicksits

75 Swim

10 Walking V-ups ea leg



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