SwimFit 6.2.21
I. Warm-Up:
3x300 Swim
*5 Dolphin kicks off ea wall
*15 Sec Rest after ea
II. Main Set:
3 Rds
4x25 UH2O :40
4x50 Desc 1-4 1:00
200 FAST
*Rest 1:00 btwn ea rd
*Rd 1 - Free/Rd 2 - No Free/Rd 3 - Choice
Total: 2,400 Yards/Meters
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