SwimFit 6.2.21I. Warm-Up:3x300 Swim*5 Dolphin kicks off ea wall*15 Sec Rest after eaII. Main Set:3 Rds4x25 UH2O :404x50 Desc 1-4 1:00200 FAST*Rest 1:00 btwn ea rd*Rd 1 - Free/Rd 2 - No Free/Rd 3 - ChoiceTotal: 2,400 Yards/Meters
I. Warm-Up:3x300 Swim*5 Dolphin kicks off ea wall*15 Sec Rest after eaII. Main Set:3 Rds4x25 UH2O :404x50 Desc 1-4 1:00200 FAST*Rest 1:00 btwn ea rd*Rd 1 - Free/Rd 2 - No Free/Rd 3 - ChoiceTotal: 2,400 Yards/Meters