SwimFit 6.2.21

I. Warm-Up:

3x300 Swim

*5 Dolphin kicks off ea wall

*15 Sec Rest after ea

II. Main Set:

3 Rds

4x25 UH2O :40

4x50 Desc 1-4 1:00

200 FAST

*Rest 1:00 btwn ea rd

*Rd 1 - Free/Rd 2 - No Free/Rd 3 - Choice

Total: 2,400 Yards/Meters