SwimFit 6.20.22

I. Warm-Up:

500 Swim

*every 4th 25 = Kick

II. Main Set:

10x200 2:55/3:15

#1 = MOD

#2 = Build

#3 = Neg Split

#4 = MOD #5 = FAST

Total: 2,500 Yards/Meters