SwimFit 6.21.21

I. Warm-Up:

2x500

#1 = Swim (3 dolphin kicks off ea wall)

#2 = Swim w/fins (max UH2O off ea wall)


II. Main Set:

12x200

#1-4 = 80% on 2:55/3:15

#5-8 = 90% on 2:50/3:10

#9-12 = Fast on 2:45/3:05


Total: 3,400 Yards/Meters

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