SwimFit 6.23.21

I. Warm-Up:

20x50 1:00

#1-10 = Kick/Swim by 25

#11-20 = DPS

*mix up strokes

II. SwimFit:

A. 3 Rds

100 Swim

10 Push-ups

20 Sit-ups

Rest 2:00

B. 21-15-9-3

Kick Sits

Floor Thrusters

*after ea rd = 50 Swim

Rest 2:00

C. 8 Min AMRAP:

15 Squat Jumps

25 Swim

15 DB OH French Presses