SwimFit 6.24.22

I. Warm-Up:

200 DPS, -1 by 25 3:00

2x100 (50 Fingertip/50 Swim)

4x50 Kick 1:05

II. Main Set:

4x400

#1 = DPS

#2 = Build

#3 = Neg Split

#4 = FAST

*:20 rest after ea one

Total: 2,200 Yards/Meters