SwimFit 6.27.22

I. Warm-up:

16x25 :35

*ODDS - Swim/EVENS - Kick


II. SwimFit:

A. OTM for 12 Rds Alt

30 Jumping Squats

----

50 Swim


Rest 2:00


B. 7 Rds

10 Push-ups

100 Swim

5 Pool Get Outs


Rest 2:00


C. 40 Kick Sits (total)

200 Swim

40 Windshield Wipers (total)

200 Swim


Total: 1,800 Yards/Meters



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