SwimFit 6.27.22
I. Warm-up:
16x25 :35
*ODDS - Swim/EVENS - Kick
II. SwimFit:
A. OTM for 12 Rds Alt
30 Jumping Squats
----
50 Swim
Rest 2:00
B. 7 Rds
10 Push-ups
100 Swim
5 Pool Get Outs
Rest 2:00
C. 40 Kick Sits (total)
200 Swim
40 Windshield Wipers (total)
200 Swim
Total: 1,800 Yards/Meters