SwimFit 6.28.21

I. Warm-Up:

40x25

#1-5 = Kick (1 of ea stroke) :35

#6-10 = DR (1 of ea stroke) :35

#11-15 = Sw (1 of ea stroke) :35

#16-20 = UH2O :40

*Drills - Free (Fingertip), Breast (Breast w/fly kick), Back (6/6), Fly (3RA-3LA-1WS)


II. SwimFit:

A. 10 Rds

10 Alt Lunges

10 DB PP

50 Swim


Rest 2:00


B. 15 Min EMOM

Min 1 = 10 DB Thrusters

Min 2 = 5 Devil Presses

Min 3 = 50 Swim


Total: 1,750 Yards/Meters



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