SwimFit 6.29.22

I. Warm-Up:

400 Swim 6:15

8x50 Kick 1:05

4x100 Pull 1:35

II. Main Set:

3 Rds

4x25 DR :35

2x50 Under/Overs 1:05

2x100 FAST 1:35

*Rd 1 - Free/Rd 2 - Breast or Fly/Rd 3 - Choice

*Dr - Free (Tarzan), Breast (TD), BK (Spin Drill for 15 yads), Fly (Rhythm)

Total: 2,400 Yards/Meters