SwimFit 6.3.22

I. Warm-Up:

2x400

#1 - Swim

#2 - Pull

*breathe every 5th

*:10 rest after ea


II. SwimFit:

A. 3 Rds

21-15-9

DB Thrusters

Push-Ups

*after ea rd = 100 Swim

*Rest 2 min after ea rd/try to match or beat your time


Rest 3:00


B. 200 Swim

20 Pool Get-outs

20 Alt Kick-sits

200 Swim


Total: 2,100 Yards/Meters

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