SwimFit 6.4.21I. Warm-Up:800 SKIP (Swim, Kick, IM, Pull by 200)II. SwimFit10-9-8-7-6-5-4-3-2-1 Floor Thrusters w/push-up---50 Swim---1-2-3-4-5-6-7-8-9-10 Plank Marches---50 Swim---Total: 1,800 Yards/Meters
I. Warm-Up:800 SKIP (Swim, Kick, IM, Pull by 200)II. SwimFit10-9-8-7-6-5-4-3-2-1 Floor Thrusters w/push-up---50 Swim---1-2-3-4-5-6-7-8-9-10 Plank Marches---50 Swim---Total: 1,800 Yards/Meters
