SwimFit 6.4.21

I. Warm-Up:

800 SKIP (Swim, Kick, IM, Pull by 200)


II. SwimFit

10-9-8-7-6-5-4-3-2-1 Floor Thrusters w/push-up

---50 Swim---

1-2-3-4-5-6-7-8-9-10 Plank Marches

---50 Swim---



Total: 1,800 Yards/Meters


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