SwimFit 6.6.22

I. Warm-Up:

24x25 on :35

#1 - Kick

#2 - Drill

#3 - Swim


II. Main Set:

8x200

2 @ 3:00/3:20

2 @ 2:55/3:15

2 @ 2:50/3:10

1 @ 2:45/3:05

1 @ 2:40/3:00


Total: 2,200 Yards/Meters



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