SwimFit 6.7.21

I. Warm-Up:

10x25 Kick :35

8x50 Swim 1:00

10x25 Kick :30

8x50 Swim :55

II. Main Set:

4x200 (Desc 1-2) 6:00/6:40

2x200 (Neg Split) 2:55/3:15

2x100 Fast 1:20/1:35

Total: 2,700 Yards/Meters