SwimFit 6.9.21

I. Warm-Up:

300 Pull

200 Kick

100 Swim

*15 sec rest after ea

II. SwimFit:

A. 30-20-10

Push-ups

Sit-ups

*100 Swim After ea rd

Rest 3:00

B. 4 Rds

25 Kick Sits

25 Walking V-Ups

200 Swim

Total: 1,700 Yards/Meters