SwimFit 6.9.21

I. Warm-Up:

300 Pull

200 Kick

100 Swim

*15 sec rest after ea


II. SwimFit:

A. 30-20-10

Push-ups

Sit-ups

*100 Swim After ea rd


Rest 3:00


B. 4 Rds

25 Kick Sits

25 Walking V-Ups

200 Swim


Total: 1,700 Yards/Meters


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