SwimFit 7.12.21

I. Warm-Up:

3x500

#1 - Kick w/fins

#2 - Pull

#3 - Swim w/fins (max UH2O 0ff ea wall)

*15 sec rest after ea


II. SwimFit

21 KB/DB Gob Squat Jumps

21 Push-Ups

200 Swim

15 KB/DB Gob Squat Jumps

15 Push-Ups

200 Swim

9 KB/DB Gob Squat Jumps

9 Push-Ups

200 Swim


Total: 2,100 Yards/Meters


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