SwimFit 7.13.22

I. Warm-Up:

40x25 on :35

ODDS - Kick/EVENS - Swim

#1-10 = Free

#11-20 = Best Stroke

#21-30 = Worst Stroke

#31-40 = Choice


II. Main Set:

100 IM (DPS) 1:25/1:35

3x50 (Desc 1-3) 1:00

200 IM (25 Build/25 Fast) 2:55/3:15

6x50 (Neg Split) 1:00-:55-:50 x2

400 IM (FOR TIME) 5:50/6:30

6x50 (Neg Split) :55-:50-:45 x2

200 IM 2:50/3:15

3x50 (Desc 1-3) :55

100 IM (DPS) 1:20/1:30


Total: 2,900 Yards/Meters

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