SwimFit 7.14.21

I. Warm-Up:

10x100

#1-3 = Kick

#4-6 = Dr/Sw by 50 (Drill = catch-up) #7-10 = DPS

*15 sec rest after ea


II. Main Set:

12x200

3 @ 3:00/3:20 (3 dolphin kicks off ea wall)

3 @ 2:55/3:15 (4 dolphin kicks off ea wall)

3 @ 2:50/3:10 (5 dolphin kicks off ea wall)

3 @ 2:45/3:05 (6 dolphin kicks off ea wall)


Total: 3,400 Yards/Meters



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