SwimFit 7.15.22

I. Warm-Up:

20x50

#1-10 = Free 1:00

#11-20 = ABF 1:05


II. SwimFit:

A. Every 2:30 for 6 Rds

75 Swim

*w/remaining time = Max Squat Jumps

*Rest 1:00 btwn ea rd


Rest 2:00


B. Every 2:00 for 6 Rds

50 Swim

*w/remaining time = Max Pool Get Outs

*Rest 1:00 btwn ea rd


Total: 1,750 Yards/Meters

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