SwimFit 7.15.22
I. Warm-Up:
20x50
#1-10 = Free 1:00
#11-20 = ABF 1:05
II. SwimFit:
A. Every 2:30 for 6 Rds
75 Swim
*w/remaining time = Max Squat Jumps
*Rest 1:00 btwn ea rd
Rest 2:00
B. Every 2:00 for 6 Rds
50 Swim
*w/remaining time = Max Pool Get Outs
*Rest 1:00 btwn ea rd
Total: 1,750 Yards/Meters