SwimFit 7.11.22

I. Warm-Up:

300 DPS 4:15/4:45

3x100 (Neg Split ea 100) 1:25/1:35

6x50 (K/Sw by 25) 1:05


II. SwimFit:

Every 3:00 for 5 Rds

100 Swim

*W/remaining time = Max DB Thrusters

*Rest 1 min btwn rds


Then


Every 3:00 for 5 Rds

100 Swim

*W/remaining time = Max push-ups

*Rest 1 min btwn rds


Total: 1,900 Yards/Meters


gif

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square