SwimFit 7.18.22

I. Warm-Up:

2x400

#1 = 50Sw/50K

#2 = 50Fr/50 NO Fr

*:15 rest after ea

II. Main Set:

3 Rds

4x25 (UH2O) :40 3x50 (DPS) 1:00

2x100 (Desc 1-2) 1:25-1:20/1:30-1:25

Total: 2,150 Yards/Meters