SwimFit 7.19.21
I. Warm-Up:
800 SKIP
II. Main Set:
3 Rds
2x25 Fast :30
100 EZ 2x50 Fast :55/1:00
100 EZ
2x75 Fast 1:15/1:25
*Extra :30 rest after ea rd
2 Rds
2x50 Fast :50/:55
100 EZ 2x100 Fast 1:25/1:35
100 EZ
200 Fast 2:55/3:15
*Extra :30 rest after ea rd
Total: 3,700 Yards/Meters