SwimFit 7.19.21

I. Warm-Up:

800 SKIP


II. Main Set:

3 Rds

2x25 Fast :30

100 EZ 2x50 Fast :55/1:00

100 EZ

2x75 Fast 1:15/1:25

*Extra :30 rest after ea rd


2 Rds

2x50 Fast :50/:55

100 EZ 2x100 Fast 1:25/1:35

100 EZ

200 Fast 2:55/3:15

*Extra :30 rest after ea rd


Total: 3,700 Yards/Meters

gif


Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square