SwimFit 7.2.21

I. Warm-Up:

800 SKIP


II. SwimFit

"SHAMMY"

500 Swim

7 DB Squat Clean & Jerks 45#/25#

50 Push-ups

7 DB Squat Clean & Jerks 45#/25#

50 Sit-ups

7 DB Squat Clean & Jerks 45#/25#

50 Alt Step-ups or Box Jumps

7 DB Squat Clean & Jerks 45#/25#

50 Pool Get Outs

7 DB Squat Clean & Jerks 45#/25#

500 Swim





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