SwimFit 7.2.21

I. Warm-Up:

800 SKIP

II. SwimFit

"SHAMMY"

500 Swim

7 DB Squat Clean & Jerks 45#/25#

50 Push-ups

7 DB Squat Clean & Jerks 45#/25#

50 Sit-ups

7 DB Squat Clean & Jerks 45#/25#

50 Alt Step-ups or Box Jumps

7 DB Squat Clean & Jerks 45#/25#

50 Pool Get Outs

7 DB Squat Clean & Jerks 45#/25#

500 Swim