SwimFit 7.20.22

I. Warm-Up:

4x200

#1 = Swim

#2 = Kick

*:10 rest after ea

#3 = Swim w/fins

#4 = Kick w/fins

*:05 rest after ea

II. SwimFit:

A. 21-15-9

DB Thrusters

Burpees

*100 Swim after ea rd

Rest 3:00

9-15-21

DB Thrusters

Burpees

*100 Swim after ea rd

Rest 2:00

B. Every 1:30 for 8 Rds

75 Swim

Total: 2,000 Yards/Meters