SwimFit 7.20.22
I. Warm-Up:
4x200
#1 = Swim
#2 = Kick
*:10 rest after ea
#3 = Swim w/fins
#4 = Kick w/fins
*:05 rest after ea
II. SwimFit:
A. 21-15-9
DB Thrusters
Burpees
*100 Swim after ea rd
Rest 3:00
9-15-21
DB Thrusters
Burpees
*100 Swim after ea rd
Rest 2:00
B. Every 1:30 for 8 Rds
75 Swim
Total: 2,000 Yards/Meters
