SwimFit 7.22.22I. Warm-Up:10x25 (DPS) :3010x50 (25 Build/25Fast) 1:0010x25 (DPS) :25II. Main Set:T-30*swim as much as you can in 30 min
I. Warm-Up:10x25 (DPS) :3010x50 (25 Build/25Fast) 1:0010x25 (DPS) :25II. Main Set:T-30*swim as much as you can in 30 min
