SwimFit 7.23.21

I. Warm-Up:

20x25 Swim :40

*Every 4th 25 = UH2O


II. Main Set:

10x25 DPS :30

8x50 Neg Split 1:00

6x75 (25Build/25Fast/25EZ) 1:15/1:25

4x100 Desc 1-4 1:25/1:35

2x200 Fast 2:55/3:15


Total: 2,400 Yards/Meters


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