SwimFit 7.25.22

I. Warm-Up:

6x100 (50k/50sw)

*:10 rest after ea


6x75 (25k w/fins/50sw w/fins)

*:05 rest after ea


II. SwimFit:

A. 200 Swim

20 Alt DB Lunges

20 DB OH Press

200 Swim

20 Alt DB Lunges

20 DB PP

200 Swim

20 Alt DB Lunges

20 DB Push Jerk


Rest 2:00


B. 300 Swim

30 Kick-sits

30 Rotating Planks

30 Floor Thrusters w/push-up

300 Swim


Total: 2,100 Yards/Meters



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