SwimFit 7.25.22
I. Warm-Up:
6x100 (50k/50sw)
*:10 rest after ea
6x75 (25k w/fins/50sw w/fins)
*:05 rest after ea
II. SwimFit:
A. 200 Swim
20 Alt DB Lunges
20 DB OH Press
200 Swim
20 Alt DB Lunges
20 DB PP
200 Swim
20 Alt DB Lunges
20 DB Push Jerk
Rest 2:00
B. 300 Swim
30 Kick-sits
30 Rotating Planks
30 Floor Thrusters w/push-up
300 Swim
Total: 2,100 Yards/Meters