SwimFit 7.26.21

I. Warm-Up:

4x200 2:55/3:15

#1-2 = Pull (breathe every 3rd)

#3-4 = DPS (breathe every 5th)


II. SwimFit:

100 Swim

15 Push-ups

200 Swim

25 Push-ups

300 Swim

35 Push-ups

35 Squats

200 Swim

25 Squats

100 Swim

15 Squats


Total: 2,000 Yards/Meters

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