SwimFit 7.27.22

I. Warm-Up:

300 (100K/100Sw/100K)

*:15 rest

3x100 (50k/50sw)

*:10 rest after ea

6x50 (k/sw)

*:05 rest after ea

II. Main Set:

2x400 (Desc 1-2) 5:20/5:50

2x400 (Neg Split) 5:15/5:45

2x400 FAST 5:10/5:40

Total: 3,300 Yards/Meters