SwimFit 7.28.21

I. Warm-Up:

200 Swim 3:00/3:20

12x25 Kick :35

200 Swim 2:55/3:15

12x25 Kick w/fins :30/:35

200 Swim 2:50/3:10

12x25 UH2O :40

II. Main Set:

3x100 DPS 1:25/1:35

4x25 FAST :35

3x100 DPS (NO FREE) 1:30/1:40

6x25 FAST(NO FREE) :35

3x100 DPS (CHOICE) 1:30/1:40

8x25 FAST (CHOICE) :35

Total: 2,550 Yards/Meters