SwimFit 7.29.22

I. Warm-Up:

1000 Mixer

II. SwimFit:

A. Every 3:00 for 5 Rds

150 Swim

*w/ remaining time = Max Alt SA Devil Presses

Rest 2:00

B. Every 2:30 for 6 Rds

75 Swim

*w/ remaining time = Max Alt SA DB Snatches

Total: 2,200 Yards/Meters