SwimFit 7.29.22

I. Warm-Up:

1000 Mixer


II. SwimFit:

A. Every 3:00 for 5 Rds

150 Swim

*w/ remaining time = Max Alt SA Devil Presses


Rest 2:00


B. Every 2:30 for 6 Rds

75 Swim

*w/ remaining time = Max Alt SA DB Snatches


Total: 2,200 Yards/Meters



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