SwimFit 7.5.21

I. Warm-Up:

2x200 Kick w/fins

400 Swim

*15 Sec Rest after ea


II. Main Set:

4x100 DPS 1:30/1:40

400 For Time 6:00/6:30

3x100 DPS 1:25/1:35

300 For Time 4:30/5:00

2x100 DPS 1:20/1:30

200 For Time 3:00/3:20


Total: 2,600 Yards/Meters



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