SwimFit 7.7.21

I. Warm-Up:

20x25 Kick :35

10x50 (25Build/25Fast) 1:00

II. SwimFit:

27-24-21-18-15-12-9-6-3

DB Thrusters

Burpees over the DB *after ea rd = 50 Swim

Total: 1,400 Yards/Meters