SwimFit 7.8.22

I. Warm-Up:

12x25 Swim :40

*Every 4th 25 = UH2O

8x50 DPS 1:00

*ODDS - Free/EVENS - Choice

II. Main Set:

4x50 1 of ea stroke (IM Order) 1:00

2x100 IM 1:40

200 IM 3:00

4x100 1 of ea stroke (IM order - 50K/50Sw) 2:00

400 IM For Time 7:00

Total: 2,100 Yards/Meters