SwimFit 7.9.21

I. Warm-Up:

500 Pull 7:00/7:30

2x200 Swim 3:00/3:20

3x100 Kick w/fins 1:20/1:30

II. Main Set:

40x50

10 @ 1:00/1:05

10 @ :55/1:00

10 @ :50/:55

5 @ :45/:50

5 @ :40/:45

Total: 3,200 Yards/Meters